1 month into getting back into lifting
By Duncan, ID: 624fi663 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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96 kg 212 lbs 2.9 kg 6 lbs lighter |
98.9 kg 218 lbs 2.9 kg 6 lbs heavier |
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Body Fat %
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27.5% Plumpy 10% higher
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25% Plumpy 9.1% lower
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Muscle Index
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4 2.4% less swole
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4.1 2.5% swoler
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Sexy Index
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4.3 43.3% sexier
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3 30.2% less sexy
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BMI
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33.2 Very High 6.4% higher
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31.2 Very High 6.1% lower
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Daily Calorie Needs (?)
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2534 kcal High 5.6% lower
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2685 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 1.4% lower
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1.39 Low 1.5% higher
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FFMI (?)
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24.1 Very High 3% higher
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23.4 High 2.9% lower
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Lean Mass
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69.6 kg 153 lbs 4.6 kg 10 lbs lighter |
74.2 kg 164 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 8.1% lower
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49.1 cm 19 inches 8.9% higher
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Waist Span
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33.1 cm 13 inches 6% lower
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35.2 cm 14 inches 6.3% higher
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Fat Mass
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26.4 kg 58 lbs 1.7 kg 4 lbs heavier |
24.7 kg 54 lbs 1.7 kg 4 lbs lighter |
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Age
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26
2y younger
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28
2y older
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