Sam week 1
By Anonymous, ID: 0606p3h1 |
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Gage before
By Gage, ID: 626d862p |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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107 kg 236 lbs 3 kg 7 lbs lighter |
110 kg 243 lbs 3 kg 7 lbs heavier |
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Body Fat %
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22.7% Chubby 6.6% lower
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24.3% Plumpy 7% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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5.7 103.6% sexier
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2.8 50.9% less sexy
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BMI
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30 High 3.8% lower
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31.1 Very High 3.9% higher
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Daily Calorie Needs (?)
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2967 kcal High 0.6% lower
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2986 kcal Big Appetite 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 11.9% higher
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1.35 Low 10.6% lower
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FFMI (?)
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23.2 High 1.7% lower
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23.6 High 1.7% higher
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Lean Mass
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82.7 kg 182 lbs 0.6 kg 1 lbs lighter |
83.3 kg 184 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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60.1 cm 24 inches 9.5% higher
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54.9 cm 22 inches 8.7% lower
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Waist Span
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39.7 cm 16 inches 2.7% lower
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40.8 cm 16 inches 2.8% higher
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Fat Mass
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24.3 kg 54 lbs 2.4 kg 5 lbs lighter |
26.7 kg 59 lbs 2.4 kg 5 lbs heavier |
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Age
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40
21y older
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19
21y younger
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