Week 12 for real
By Fmeson, ID: 60j66zj5 |
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2 weeks in
By Jeeb, ID: 62m054cj |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.7% Fit 8.5% higher
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11.7% Fit 7.9% lower
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Muscle Index
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6.4 Swole-ish 8.6% less swole
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7 Swole 9.4% swoler
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Sexy Index
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7.9 Sexy 3.9% sexier
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7.8 Sexy 3.8% less sexy
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BMI
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24.3 Average 1.5% lower
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24.7 Average 1.5% higher
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Daily Calorie Needs (?)
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2794 kcal High 2.3% lower
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2860 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.8% lower
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1.60 High 3.9% higher
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FFMI (?)
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21.2 Above Average 2.8% lower
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21.8 Above Average 2.8% higher
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Lean Mass
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74.2 kg 164 lbs 5.3 kg 12 lbs lighter |
79.5 kg 175 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.9% lower
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52.6 cm 21 inches 1.9% higher
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Waist Span
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33.4 cm 13 inches 1.8% higher
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32.8 cm 13 inches 1.8% lower
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Fat Mass
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10.8 kg 24 lbs 0.3 kg 1 lbs heavier |
10.5 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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25
7y younger
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32
7y older
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