Rud Feb. 2015
By Rudieri, ID: 62s52lzk |
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11 Sept
By Benvia, ID: w7t0vo34 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.9% Fit 13.7% lower
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16.1% Healthy 15.8% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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5.5 |
5.5 |
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BMI
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22.5 Average 8.5% lower
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24.6 Average 9.2% higher
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Daily Calorie Needs (?)
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2167 kcal Average 1.6% lower
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2203 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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56 kg 123 lbs 3.6 kg 8 lbs lighter |
59.6 kg 131 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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42.1 cm 17 inches |
42.1 cm 17 inches |
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Waist Span
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26.9 cm 11 inches 1.1% higher
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26.6 cm 10 inches 1.1% lower
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Fat Mass
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9 kg 20 lbs 2.4 kg 5 lbs lighter |
11.4 kg 25 lbs 2.4 kg 5 lbs heavier |
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Age
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18
2y younger
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20
2y older
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