Getting Started
By sampkof, ID: 6456q0xp |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.4% Fit 9.9% higher
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13.1% Fit 9% lower
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Muscle Index
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4 27.3% less swole
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5.5 Swole-ish 37.5% swoler
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Sexy Index
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7 Sexy 7.9% less sexy
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7 Sexy 8.6% sexier
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BMI
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21.3 Average 6.5% lower
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22.8 Average 6.9% higher
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Daily Calorie Needs (?)
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2186 kcal Average 6.2% lower
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2331 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 8.2% higher
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1.58 High 7.6% lower
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FFMI (?)
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18.2 Average 8.1% lower
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19.8 Average 8.8% higher
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Lean Mass
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59.1 kg 130 lbs 4.3 kg 9 lbs lighter |
63.4 kg 140 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 6.6% lower
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53.4 cm 21 inches 7% higher
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Waist Span
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29.1 cm 11 inches 13.6% lower
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33.7 cm 13 inches 15.8% higher
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Fat Mass
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9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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32
6y younger
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38
6y older
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