Getting Started
By sampkof, ID: 6456q0xp |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.4% Fit 3.4% lower
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14.9% Fit 3.5% higher
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Muscle Index
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4 13% less swole
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4.6 15% swoler
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Sexy Index
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7 Sexy 9.4% sexier
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6.4 8.6% less sexy
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BMI
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21.3 Average 6.1% lower
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22.7 Average 6.5% higher
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Daily Calorie Needs (?)
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2186 kcal Average 7.8% lower
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2372 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 17.1% higher
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1.46 Average 14.6% lower
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FFMI (?)
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18.2 Average 5.7% lower
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19.3 Average 6% higher
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Lean Mass
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59.1 kg 130 lbs 5.6 kg 12 lbs lighter |
64.7 kg 143 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 1.6% higher
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49.1 cm 19 inches 1.6% lower
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Waist Span
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29.1 cm 11 inches 13.6% lower
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33.7 cm 13 inches 15.8% higher
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Fat Mass
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9.9 kg 22 lbs 1.4 kg 3 lbs lighter |
11.3 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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32
7y older
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25
7y younger
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