Getting Started
By sampkof, ID: 6456q0xp |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 8 kg 18 lbs lighter |
77 kg 170 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 7.1% lower
|
15.5% Healthy 7.6% higher
|
||||||||||
Muscle Index
|
4 14.9% less swole
|
4.7 17.5% swoler
|
||||||||||
Sexy Index
|
7 Sexy 12.9% sexier
|
6.2 11.4% less sexy
|
||||||||||
BMI
|
21.3 Average 8.4% lower
|
23.3 Average 9.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2186 kcal Average 8.3% lower
|
2384 kcal High 9.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 11.8% higher
|
1.53 Average 10.5% lower
|
||||||||||
FFMI (?)
|
18.2 Average 7.1% lower
|
19.6 Average 7.7% higher
|
||||||||||
Lean Mass
|
59.1 kg 130 lbs 6 kg 13 lbs lighter |
65.1 kg 144 lbs 6 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 4.2% higher
|
47.9 cm 19 inches 4% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 6.7% lower
|
31.2 cm 12 inches 7.2% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 2 kg 4 lbs lighter |
11.9 kg 26 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
32 | 32 |