Mid bulk
By Victor Andres, ID: 6464h6b8 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16% Healthy 3.9% higher
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15.4% Healthy 3.8% lower
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Muscle Index
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6.1 Swole-ish 19.6% swoler
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5.1 Swole-ish 16.4% less swole
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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25.8 High 9.5% higher
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23.6 Average 8.6% lower
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Daily Calorie Needs (?)
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2427 kcal High 6.7% higher
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2275 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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21.7 Above Average 9% higher
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19.9 Average 8.3% lower
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Lean Mass
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66.4 kg 146 lbs 4.6 kg 10 lbs heavier |
61.8 kg 136 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 4.7% higher
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49.1 cm 19 inches 4.5% lower
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Waist Span
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34.2 cm 13 inches 12.1% higher
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30.5 cm 12 inches 10.8% lower
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Fat Mass
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12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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40
5y older
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35
5y younger
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