jon skywalker start
By Anonymous, ID: 8ly62t8v |
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July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.3% Skinny 13.7% higher
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11.7% Fit 12% lower
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Muscle Index
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3.3 36.5% less swole
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5.2 Swole-ish 57.6% swoler
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Sexy Index
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6.3 20.7% less sexy
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7.9 Sexy 26.2% sexier
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BMI
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19.4 Low 9.4% lower
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21.5 Average 10.4% higher
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Daily Calorie Needs (?)
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2039 kcal Average 8.1% lower
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2219 kcal Average 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% lower
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1.75 HOLY SHIT 10.8% higher
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FFMI (?)
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16.9 Low 11.1% lower
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19 Average 12.4% higher
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Lean Mass
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54.6 kg 120 lbs 5.4 kg 12 lbs lighter |
60 kg 132 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 1.2% lower
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51 cm 20 inches 1.2% higher
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Waist Span
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31.9 cm 13 inches 9.6% higher
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29.1 cm 11 inches 8.8% lower
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Fat Mass
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8.4 kg 19 lbs 0.4 kg 1 lbs heavier |
8 kg 18 lbs 0.4 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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