July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11.7% Fit 10.7% lower
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13.1% Fit 12% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.9 Sexy 7.9% sexier
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7 Sexy 7.3% less sexy
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BMI
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21.5 Average 5.8% lower
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22.8 Average 6.2% higher
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Daily Calorie Needs (?)
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2219 kcal Average 4.8% lower
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2331 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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19 Average 4% lower
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19.8 Average 4.2% higher
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Lean Mass
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60 kg 132 lbs 3.4 kg 7 lbs lighter |
63.4 kg 140 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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51 cm 20 inches 4.5% lower
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53.4 cm 21 inches 4.7% higher
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Waist Span
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29.1 cm 11 inches 13.6% lower
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33.7 cm 13 inches 15.8% higher
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Fat Mass
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8 kg 18 lbs 1.6 kg 4 lbs lighter |
9.6 kg 21 lbs 1.6 kg 4 lbs heavier |
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Age
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22
16y younger
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38
16y older
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