July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.7% Fit 5.4% higher
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11.1% Fit 5.1% lower
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Muscle Index
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5.2 Swole-ish 20% less swole
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6.5 Swole-ish 25% swoler
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Sexy Index
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7.9 Sexy 2.4% less sexy
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8.5 Sexy 2.4% sexier
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BMI
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21.5 Average 7.1% lower
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23.1 Average 7.6% higher
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Daily Calorie Needs (?)
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2219 kcal Average 7.8% lower
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2408 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.2% higher
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1.68 Very High 4% lower
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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60 kg 132 lbs 5.8 kg 13 lbs lighter |
65.8 kg 145 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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51 cm 20 inches 2.8% higher
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49.6 cm 20 inches 2.7% lower
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Waist Span
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29.1 cm 11 inches 1.4% lower
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29.5 cm 12 inches 1.4% higher
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Fat Mass
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8 kg 18 lbs 0.2 kg 0 lbs lighter |
8.2 kg 18 lbs 0.2 kg 0 lbs heavier |
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Age
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22
1y older
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21
1y younger
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