Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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mid january
By panda_boy, ID: 653vf754 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 0.6% lower
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15.9% Healthy 0.6% higher
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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6.2 1.6% sexier
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6.1 1.6% less sexy
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BMI
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22.8 Average 2% higher
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22.4 Average 2% lower
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Daily Calorie Needs (?)
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2071 kcal Average 1.2% lower
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2096 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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19.2 Average 2.1% higher
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18.8 Average 2.1% lower
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Lean Mass
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55.6 kg 123 lbs 0.7 kg 2 lbs lighter |
56.3 kg 124 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 8.8% higher
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45.3 cm 18 inches 8.1% lower
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Waist Span
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31.9 cm 13 inches 14.7% higher
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27.8 cm 11 inches 12.9% lower
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |