Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 4.7% higher
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16.9% Healthy 4.5% lower
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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5.4 |
5.1 |
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BMI
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23.8 Average 1.4% higher
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23.5 Average 1.4% lower
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Daily Calorie Needs (?)
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2220 kcal Average 5.5% lower
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2349 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60.1 kg 132 lbs 3.9 kg 9 lbs lighter |
64 kg 141 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches |
49.6 cm 20 inches |
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Waist Span
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33.1 cm 13 inches 1.5% lower
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33.6 cm 13 inches 1.5% higher
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
13 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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18
8y younger
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26
8y older
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