Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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104 kg 229 lbs 2 kg 4 lbs heavier |
102 kg 225 lbs 2 kg 4 lbs lighter |
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Body Fat %
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20.9% Chubby 12.4% higher
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18.6% Chubby 11% lower
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Muscle Index
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5.6 Swole-ish 16.4% less swole
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6.7 Swole-ish 19.6% swoler
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Sexy Index
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3.5 39.7% less sexy
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5.8 65.7% sexier
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BMI
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31.4 Very High 2% higher
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30.8 Very High 1.9% lower
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Daily Calorie Needs (?)
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2953 kcal High 4.6% lower
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3097 kcal Big Appetite 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.7% lower
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1.48 Average 5% higher
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FFMI (?)
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24.8 Very High 1.2% lower
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25.1 Extremely High 1.2% higher
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Lean Mass
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82.3 kg 181 lbs 0.7 kg 2 lbs lighter |
83 kg 183 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 0.7% higher
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54.3 cm 21 inches 0.7% lower
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Waist Span
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38.7 cm 15 inches 5.7% higher
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36.6 cm 14 inches 5.4% lower
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Fat Mass
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21.7 kg 48 lbs 2.7 kg 6 lbs heavier |
19 kg 42 lbs 2.7 kg 6 lbs lighter |
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Age
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30
4y younger
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34
4y older
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