12 weeks in
By wozzy66, ID: 67f0745b |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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102 kg 225 lbs 4 kg 9 lbs heavier |
98 kg 216 lbs 4 kg 9 lbs lighter |
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Body Fat %
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22.4% Chubby 7.8% lower
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24.3% Plumpy 8.5% higher
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Muscle Index
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5.1 Swole-ish 37.8% swoler
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3.7 27.5% less swole
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Sexy Index
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2.3 42.5% less sexy
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4 73.9% sexier
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BMI
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31.5 Very High 6.4% higher
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29.6 High 6% lower
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Daily Calorie Needs (?)
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2850 kcal High 6.1% higher
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2686 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 31.1% higher
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1.35 Low 23.7% lower
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FFMI (?)
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24.4 Very High 8.9% higher
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22.4 High 8.2% lower
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Lean Mass
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79.2 kg 175 lbs 5 kg 11 lbs heavier |
74.2 kg 164 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 10.8% higher
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45.4 cm 18 inches 9.7% lower
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Waist Span
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28.4 cm 11 inches 15.7% lower
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33.7 cm 13 inches 18.7% higher
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Fat Mass
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22.8 kg 50 lbs 1 kg 2 lbs lighter |
23.8 kg 52 lbs 1 kg 2 lbs heavier |
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Age
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50
15y older
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35
15y younger
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