1. Home
  2. Comparisons
  3. Before training program vs. Before Diet 3

SHOWDOWN

Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
Before Diet 3
By Igor, ID: 685768aw
Picture 1
Age:41
Height:179 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:16.2%
BMI:23.7
Muscle Index:4.7
Sexy Index:6
Body Type:
Regular
Healthy
Mango
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
Before training program Picture 1
Before Diet 3 Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
1 kg
2 lbs
heavier
76 kg
168 lbs
1 kg
2 lbs
lighter
Body Fat %
16.4%
Healthy
1.2%  higher
16.2%
Healthy
1.2%  lower
Muscle Index
4.6
2.1%  less swole
4.7
2.2%  swoler
Sexy Index
4.7
21.7%   less sexy
6
27.7% sexier
BMI
23.8
Average
0.2%  higher
23.7
Average
0.2%  lower
Daily Calorie Needs  (?)
2361 kcal
High
0.9%  higher
2339 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
4.9%  higher
1.44
Average
4.6%  lower
FFMI (?)
19.9
Average
19.9
Average
Lean Mass
64.4 kg
142 lbs
0.7 kg
2 lbs
heavier
63.7 kg
140 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
47.4 cm
19 inches
10.2%  higher
43 cm
17 inches
9.3%  lower
Waist Span
31.4 cm
12 inches
5%  higher
29.9 cm
12 inches
4.8%  lower
Fat Mass
12.6 kg
28 lbs
0.3 kg
1 lbs
heavier
12.3 kg
27 lbs
0.3 kg
1 lbs
lighter
Age
26
15y younger
41
15y older

User comments