Feb 1st
By Snakepoolio, ID: 2r1849w6 |
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Before Diet 3
By Igor, ID: 685768aw |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Fit 15.4% lower
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16.2% Healthy 18.2% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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7.6 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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22.7 Average 4.2% lower
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23.7 Average 4.4% higher
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Daily Calorie Needs (?)
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2379 kcal High 1.7% higher
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2339 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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62.1 kg 137 lbs 1.6 kg 4 lbs lighter |
63.7 kg 140 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 7.9% higher
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43 cm 17 inches 7.3% lower
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Waist Span
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29.4 cm 12 inches 1.7% lower
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29.9 cm 12 inches 1.7% higher
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Fat Mass
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9.9 kg 22 lbs 2.4 kg 5 lbs lighter |
12.3 kg 27 lbs 2.4 kg 5 lbs heavier |
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Age
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21
20y younger
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41
20y older
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