Before Diet 3
By Igor, ID: 685768aw |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 1.9% higher
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15.9% Healthy 1.9% lower
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Muscle Index
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4.7 |
4.7 |
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Sexy Index
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6 11.8% less sexy
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6.8 13.3% sexier
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BMI
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23.7 Average 2.3% higher
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23.2 Average 2.3% lower
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Daily Calorie Needs (?)
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2339 kcal High 5.9% higher
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2208 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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63.7 kg 140 lbs 4 kg 9 lbs heavier |
59.7 kg 132 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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43 cm 17 inches 8.7% lower
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47.1 cm 19 inches 9.5% higher
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Waist Span
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29.9 cm 12 inches 4.5% lower
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31.3 cm 12 inches 4.7% higher
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Fat Mass
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12.3 kg 27 lbs 1 kg 2 lbs heavier |
11.3 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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41
5y older
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36
5y younger
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