DEC END 2016
By Joris, ID: 688wc8ug |
|||||||||||||||||||||||||||
|
Cut, Week 2
By infernalform, ID: vmwilxzp |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 8 kg 18 lbs lighter |
77 kg 170 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit 1.5% higher
|
13.4% Fit 1.5% lower
|
||||||||||
Muscle Index
|
4.7 20.3% less swole
|
5.9 Swole-ish 25.5% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 3.3% sexier
|
7.548 Sexy 3.2% less sexy
|
||||||||||
BMI
|
21.8 Average 8.4% lower
|
23.8 Average 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2204 kcal Average 9.6% lower
|
2438 kcal High 10.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 2.5% higher
|
1.58 High 2.5% lower
|
||||||||||
FFMI (?)
|
18.8 Average 8.7% lower
|
20.6 Average 9.6% higher
|
||||||||||
Lean Mass
|
59.6 kg 131 lbs 7.1 kg 16 lbs lighter |
66.7 kg 147 lbs 7.1 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 3% lower
|
49.9 cm 20 inches 3.1% higher
|
||||||||||
Waist Span
|
29.8 cm 12 inches 5.4% lower
|
31.5 cm 12 inches 5.7% higher
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 0.9 kg 2 lbs lighter |
10.3 kg 23 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
31
11y older
|
20
11y younger
|