2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 2 cm 1 inches taller |
166 cm 5'5" 2 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 6.9% higher
|
14.4% Fit 6.5% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 3.5% swoler
|
5.7 Swole-ish 3.4% less swole
|
||||||||||
Sexy Index
|
6.8 11.7% less sexy
|
7.7 Sexy 13.2% sexier
|
||||||||||
BMI
|
24.8 Average 5.1% higher
|
23.6 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2191 kcal Average 5.7% higher
|
2073 kcal Average 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 10.1% lower
|
1.68 Very High 11.3% higher
|
||||||||||
FFMI (?)
|
21 Above Average 4% higher
|
20.2 Average 3.8% lower
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 3.6 kg 8 lbs heavier |
55.6 kg 123 lbs 3.6 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 4.7% lower
|
49 cm 19 inches 4.9% higher
|
||||||||||
Waist Span
|
31 cm 12 inches 6.5% higher
|
29.1 cm 11 inches 6.1% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1.4 kg 3 lbs heavier |
9.4 kg 21 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
25
1y older
|
24
1y younger
|