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End of diet break before depletion
By Anonymous, ID: 6cb7ohf0
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:65 kg  ·  143 lbs
Body Fat %:14.4%
BMI:23.6
Muscle Index:5.7
Sexy Index:7.7
Body Type:
Short
Fit
Sexy
Viking
VS.
3 weeks into cut
By Anonymous, ID: 879wa6i2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:15.5%
BMI:25.8
Muscle Index:6.5
Sexy Index:7.854
Body Type:
Short
Healthy
Swole-ish
Viking
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End of diet break before depletion Picture 1
3 weeks into cut Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
65 kg
143 lbs
6 kg
13 lbs
lighter
71 kg
157 lbs
6 kg
13 lbs
heavier
Body Fat %
14.4%
Fit
7.1%  lower
15.5%
Healthy
7.6%  higher
Muscle Index
5.7
Swole-ish
12.3%  less swole
6.5
Swole-ish
14%  swoler
Sexy Index
7.7
Sexy
2%   less sexy
7.854
Sexy
2% sexier
BMI
23.6
Average
8.5%  lower
25.8
High
9.2%  higher
Daily Calorie Needs  (?)
2073 kcal
Average
6.5%  lower
2217 kcal
Average
6.9%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
1.8%  lower
1.71
HOLY SHIT
1.8%  higher
FFMI (?)
20.2
Average
7.3%  lower
21.8
Above Average
7.9%  higher
Lean Mass
55.6 kg
123 lbs
4.4 kg
10 lbs
lighter
60 kg
132 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
49 cm
19 inches
3.4%  higher
47.4 cm
19 inches
3.3%  lower
Waist Span
29.1 cm
11 inches
4.7%  higher
27.8 cm
11 inches
4.5%  lower
Fat Mass
9.4 kg
21 lbs
1.6 kg
4 lbs
lighter
11 kg
24 lbs
1.6 kg
4 lbs
heavier
Age
24
24

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