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By Matthew, ID: 6cmqxoc1 |
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Progress
By abhinav9192, ID: ri9ch094 |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.5% Healthy 11.5% higher
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15.7% Healthy 10.3% lower
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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4.5 22.4% less sexy
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5.8 28.9% sexier
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BMI
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24.3 Average 3% higher
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23.6 Average 2.9% lower
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Daily Calorie Needs (?)
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2306 kcal High 4.2% lower
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2407 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 13.4% higher
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1.64 Very High 11.8% lower
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FFMI (?)
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20 Average 0.5% higher
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19.9 Average 0.5% lower
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Lean Mass
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62.7 kg 138 lbs 3.1 kg 7 lbs lighter |
65.8 kg 145 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1.6% lower
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51.4 cm 20 inches 1.6% higher
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Waist Span
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27.1 cm 11 inches 13.4% lower
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31.3 cm 12 inches 15.5% higher
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Fat Mass
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13.3 kg 29 lbs 1.1 kg 2 lbs heavier |
12.2 kg 27 lbs 1.1 kg 2 lbs lighter |
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Age
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27
2y older
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25
2y younger
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