Autumn bulk
By Anonymous, ID: 6d2pttc6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.3% RIPPED 4.5% higher
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8.9% RIPPED 4.3% lower
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Muscle Index
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7.4 Swole 12.9% less swole
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8.5 Swole 14.9% swoler
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.9 Sexy 2.4% sexier
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BMI
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23.4 Average 5.1% lower
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24.6 Average 5.4% higher
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Daily Calorie Needs (?)
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2452 kcal High 5% lower
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2582 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 9.4% higher
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1.59 High 8.6% lower
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FFMI (?)
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21.2 Above Average 5.4% lower
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22.4 High 5.7% higher
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Lean Mass
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67.1 kg 148 lbs 4 kg 9 lbs lighter |
71.1 kg 157 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 2.4% higher
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57.7 cm 23 inches 2.4% lower
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Waist Span
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33.9 cm 13 inches 6.4% lower
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36.2 cm 14 inches 6.8% higher
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Fat Mass
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6.9 kg 15 lbs |
6.9 kg 15 lbs |
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Age
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19
26y younger
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45
26y older
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