Autumn bulk
By Anonymous, ID: 6d2pttc6 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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9.3% RIPPED 7% lower
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10% RIPPED 7.5% higher
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Muscle Index
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7.4 Swole 1.4% swoler
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7.3 Swole 1.4% less swole
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Sexy Index
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8.2 Sexy 2.5% sexier
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7.2 Sexy 2.4% less sexy
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BMI
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23.4 Average 0.6% lower
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23.5 Average 0.6% higher
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Daily Calorie Needs (?)
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2452 kcal High 3.2% higher
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2376 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.7% higher
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1.60 High 8% lower
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FFMI (?)
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21.2 Above Average |
21.2 Above Average |
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Lean Mass
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67.1 kg 148 lbs 2.3 kg 5 lbs heavier |
64.8 kg 143 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 2.1% higher
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57.9 cm 23 inches 2% lower
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Waist Span
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33.9 cm 13 inches 6.1% lower
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36.1 cm 14 inches 6.5% higher
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Fat Mass
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6.9 kg 15 lbs 0.3 kg 1 lbs lighter |
7.2 kg 16 lbs 0.3 kg 1 lbs heavier |
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Age
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19
11y younger
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30
11y older
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