Autumn bulk
By Anonymous, ID: 6d2pttc6 |
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2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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9.3% RIPPED 10.6% lower
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10.4% RIPPED 11.8% higher
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Muscle Index
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7.4 Swole 15.6% swoler
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6.4 Swole-ish 13.5% less swole
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Sexy Index
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8.2 Sexy 7.9% less sexy
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9 Super Sexy 8.5% sexier
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BMI
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23.4 Average 3.4% higher
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22.6 Average 3.3% lower
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Daily Calorie Needs (?)
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2452 kcal High 1.1% higher
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2425 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.3% lower
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1.80 HOLY SHIT 3.4% higher
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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67.1 kg 148 lbs 0.8 kg 2 lbs heavier |
66.3 kg 146 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 2.2% lower
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60.4 cm 24 inches 2.2% higher
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Waist Span
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33.9 cm 13 inches 1.2% higher
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33.5 cm 13 inches 1.2% lower
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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19
5y younger
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24
5y older
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