BULK 1
By Anonymous, ID: 6e6ae4e5 |
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Post cut, semi slow bulk
By magdavixt, ID: 4132uxet |
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Height
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163 cm 5'4" 11 cm 4 inches shorter |
174 cm 5'8" 11 cm 4 inches taller |
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Weight
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53 kg 117 lbs 7 kg 15 lbs lighter |
60 kg 132 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 21.5% higher
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13% Skinny 17.7% lower
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Muscle Index
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3 21.1% less swole
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3.8 26.7% swoler
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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20 Low 0.7% higher
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19.8 Low 0.7% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 12.8% lower
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1959 kcal Average 14.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 12% lower
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1.84 HOLY SHIT 13.6% higher
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FFMI (?)
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16.8 Low 2.3% lower
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17.2 Low 2.4% higher
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Lean Mass
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44.6 kg 98 lbs 7.6 kg 17 lbs lighter |
52.2 kg 115 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 10.5% lower
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47.7 cm 19 inches 11.7% higher
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Waist Span
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26.4 cm 10 inches 1.9% higher
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25.9 cm 10 inches 1.9% lower
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Fat Mass
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8.4 kg 19 lbs 0.6 kg 1 lbs heavier |
7.8 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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18
2y younger
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20
2y older
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