Ayan
By Sakil, ID: 6h7206k0 |
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Me before lifting
By William, ID: rko4i1h6 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.1% Fit 8.4% lower
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14.3% Healthy 9.2% higher
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Muscle Index
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4.7 30.6% swoler
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3.6 23.4% less swole
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.4 14.3% less sexy
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BMI
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21.5 Average 5.3% higher
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20.4 Low 5.1% lower
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Daily Calorie Needs (?)
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2101 kcal Average 16.4% higher
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1805 kcal Very Low 14.1% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 12.5% higher
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1.60 High 11.1% lower
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FFMI (?)
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18.7 Average 6.9% higher
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17.5 Low 6.4% lower
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Lean Mass
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56.5 kg 125 lbs 4.2 kg 9 lbs heavier |
52.3 kg 115 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 4.4% higher
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48 cm 19 inches 4.2% lower
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Waist Span
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27.9 cm 11 inches 6.7% lower
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29.9 cm 12 inches 7.2% higher
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Fat Mass
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8.5 kg 19 lbs 0.2 kg 0 lbs lighter |
8.7 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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21
3y older
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18
3y younger
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