Middle of diet (no bloat)
By secondary, ID: 6j774a3j |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 4.7% lower
|
15% Healthy 4.9% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 15.7% swoler
|
5.1 Swole-ish 13.6% less swole
|
||||||||||
Sexy Index
|
8.3 Sexy 22.1% sexier
|
7.2 Sexy 18.1% less sexy
|
||||||||||
BMI
|
24.3 Average 3% higher
|
23.6 Average 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2415 kcal High 1.5% lower
|
2453 kcal High 1.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 3.2% lower
|
1.58 High 3.3% higher
|
||||||||||
FFMI (?)
|
20.8 Average 3.5% higher
|
20.1 Average 3.4% lower
|
||||||||||
Lean Mass
|
66 kg 146 lbs 1.2 kg 3 lbs lighter |
67.2 kg 148 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 8.1% lower
|
52.9 cm 21 inches 8.8% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 5.4% lower
|
33.5 cm 13 inches 5.7% higher
|
||||||||||
Fat Mass
|
11 kg 24 lbs 0.9 kg 2 lbs lighter |
11.9 kg 26 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
18
8y older
|
10
8y younger
|