No protein, march 3
By Anonymous, ID: 6k55ep1g |
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ali
By jeff13034, ID: 18vew171 |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 21.9% lower
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19.6% Chubby 28.1% higher
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Muscle Index
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4.9 44.1% swoler
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3.4 30.6% less swole
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Sexy Index
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5.3 71% sexier
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3.1 41.5% less sexy
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BMI
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22.9 Average 5.1% lower
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24.1 Average 5.4% higher
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Daily Calorie Needs (?)
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1998 kcal Average 2.1% lower
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2041 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 27.7% higher
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1.12 Very Low 21.7% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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53.4 kg 118 lbs 1.3 kg 3 lbs lighter |
54.7 kg 121 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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39.7 cm 16 inches 2.1% higher
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38.9 cm 15 inches 2% lower
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Waist Span
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27.8 cm 11 inches 20.1% lower
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34.8 cm 14 inches 25.2% higher
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Fat Mass
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9.6 kg 21 lbs 3.7 kg 8 lbs lighter |
13.3 kg 29 lbs 3.7 kg 8 lbs heavier |
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Age
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23
5y older
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18
5y younger
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