No protein, march 3
By Anonymous, ID: 6k55ep1g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 3.8% lower
|
15.9% Healthy 3.9% higher
|
||||||||||
Muscle Index
|
4.9 3.9% less swole
|
5.1 Swole-ish 4.1% swoler
|
||||||||||
Sexy Index
|
5.3 19.7% less sexy
|
6.6 24.5% sexier
|
||||||||||
BMI
|
22.9 Average 3.7% lower
|
23.7 Average 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1998 kcal Average 8.3% lower
|
2180 kcal Average 9.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 15.4% lower
|
1.69 Very High 18.2% higher
|
||||||||||
FFMI (?)
|
19.4 Average 3% lower
|
20 Average 3.1% higher
|
||||||||||
Lean Mass
|
53.4 kg 118 lbs 2.9 kg 6 lbs lighter |
56.3 kg 124 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
39.7 cm 16 inches 21.5% lower
|
50.6 cm 20 inches 27.5% higher
|
||||||||||
Waist Span
|
27.8 cm 11 inches 7% lower
|
29.9 cm 12 inches 7.6% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
23
1y older
|
22
1y younger
|