Ran ohana 29 march
By Anonymous, ID: 6n37idal |
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Marcos (prior to working out)
By veni_vidi_vici, ID: 90312r6y |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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50 kg 110 lbs 4 kg 9 lbs lighter |
54 kg 119 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.6% Skinny 7% lower
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11.4% Skinny 7.5% higher
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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6.2 5.1% sexier
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5.9 4.8% less sexy
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BMI
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18.4 Low 7.4% lower
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19.8 Low 7.9% higher
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Daily Calorie Needs (?)
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1712 kcal Very Low 5.7% lower
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1815 kcal Very Low 6% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 10.2% lower
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1.66 Very High 11.4% higher
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FFMI (?)
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16.4 Low 6.8% lower
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17.6 Average 7.3% higher
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Lean Mass
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44.7 kg 99 lbs 3.1 kg 7 lbs lighter |
47.8 kg 105 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 14.3% lower
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52.6 cm 21 inches 16.6% higher
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Waist Span
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30.3 cm 12 inches 4.4% lower
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31.7 cm 12 inches 4.6% higher
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Fat Mass
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5.3 kg 12 lbs 0.9 kg 2 lbs lighter |
6.2 kg 14 lbs 0.9 kg 2 lbs heavier |
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Age
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15
3y younger
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18
3y older
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