june
By neverbetter, ID: 6n60o3d3 |
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1.5 month cut
By Sivert, ID: fy1ndt9d |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 16.5% higher
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13.3% Fit 14.2% lower
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Muscle Index
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4.7 23% less swole
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6.1 Swole-ish 29.8% swoler
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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23.3 Average 3.7% lower
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24.2 Average 3.9% higher
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Daily Calorie Needs (?)
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2384 kcal High 5.6% lower
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2526 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.4% lower
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1.81 HOLY SHIT 4.6% higher
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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65.1 kg 144 lbs 4.3 kg 9 lbs lighter |
69.4 kg 153 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 4.7% lower
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54.9 cm 22 inches 5% higher
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Waist Span
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30.2 cm 12 inches 0.7% lower
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30.4 cm 12 inches 0.7% higher
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Fat Mass
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11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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28
10y older
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18
10y younger
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