SHOWDOWN
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charly 12 months training
By Nacho_calsina, ID: 6oo7al67 |
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VS.
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1.5 month cut
By Sivert, ID: fy1ndt9d |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.2% Fit 0.8% lower
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13.3% Fit 0.8% higher
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Muscle Index
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5.4 Swole-ish 11.5% less swole
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6.1 Swole-ish 13% swoler
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Sexy Index
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8.1 Sexy 1% sexier
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7.9 Sexy 1% less sexy
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BMI
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22.9 Average 5% lower
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24.2 Average 5.3% higher
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Daily Calorie Needs (?)
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2414 kcal High 4.4% lower
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2526 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 1.7% higher
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1.81 HOLY SHIT 1.6% lower
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FFMI (?)
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19.9 Average 4.8% lower
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20.9 Average 5% higher
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Lean Mass
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66 kg 146 lbs 3.4 kg 7 lbs lighter |
69.4 kg 153 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 0.4% lower
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54.9 cm 22 inches 0.4% higher
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Waist Span
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29.8 cm 12 inches 2% lower
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30.4 cm 12 inches 2% higher
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Fat Mass
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10 kg 22 lbs 0.6 kg 1 lbs lighter |
10.6 kg 23 lbs 0.6 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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