Week 12
By Fmeson, ID: 6rdh82n5 |
||||||||||||||||||||||||||
|
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 1.3% higher
|
15.5% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 6.4% swoler
|
4.7 6% less swole
|
||||||||||
Sexy Index
|
6.8 11.5% sexier
|
6.1 10.3% less sexy
|
||||||||||
BMI
|
24 Average 2.4% higher
|
23.5 Average 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2677 kcal High 6.1% higher
|
2524 kcal High 5.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 4.6% higher
|
1.51 Average 4.4% lower
|
||||||||||
FFMI (?)
|
20.2 Average 2% higher
|
19.8 Average 2% lower
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 1.5 kg 3 lbs heavier |
69.3 kg 153 lbs 1.5 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 8.1% higher
|
49.4 cm 19 inches 7.5% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 3% higher
|
32.8 cm 13 inches 3% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 0.5 kg 1 lbs heavier |
12.7 kg 28 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
25 | 25 |