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week 11
By Fmeson, ID: 6wlr31jn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:24.3
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
7 weeks
By ABuonomo, ID: 7bnh8e5r
Picture 1
Age:31
Height:189 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:17.4%
BMI:25.8
Muscle Index:4.9
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
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week 11 Picture 1
7 weeks Picture 1
Height
187 cm
6'2"
2 cm
1 inches
shorter
189 cm
6'2"
2 cm
1 inches
taller
Weight
85 kg
187 lbs
7 kg
15 lbs
lighter
92 kg
203 lbs
7 kg
15 lbs
heavier
Body Fat %
16%
Healthy
8%  lower
17.4%
Healthy
8.7%  higher
Muscle Index
5
Swole-ish
2%  swoler
4.9
2%  less swole
Sexy Index
6.8
17.2% sexier
5.8
14.7%   less sexy
BMI
24.3
Average
5.6%  lower
25.8
High
6%  higher
Daily Calorie Needs  (?)
2697 kcal
High
1.7%  lower
2745 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
8.3%  higher
1.44
Average
7.7%  lower
FFMI (?)
20.4
Average
4.2%  lower
21.3
Above Average
4.4%  higher
Lean Mass
71.4 kg
157 lbs
4.6 kg
10 lbs
lighter
76 kg
168 lbs
4.6 kg
10 lbs
heavier
Shoulders Span
51.9 cm
20 inches
1.2%  higher
51.3 cm
20 inches
1.2%  lower
Waist Span
33.3 cm
13 inches
6.5%  lower
35.6 cm
14 inches
6.9%  higher
Fat Mass
13.6 kg
30 lbs
2.4 kg
5 lbs
lighter
16 kg
35 lbs
2.4 kg
5 lbs
heavier
Age
25
6y younger
31
6y older

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