real mohammad reda
By Reda49, ID: 6y8oq15a |
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Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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89 kg 196 lbs 2 kg 4 lbs heavier |
87 kg 192 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy |
16.2% Healthy |
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.3 Sexy 14.1% sexier
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6.4 12.3% less sexy
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BMI
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25.2 High 2.3% higher
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24.6 Average 2.2% lower
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Daily Calorie Needs (?)
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2699 kcal High 2.1% higher
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2643 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.2% lower
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1.62 High 1.3% higher
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FFMI (?)
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21.1 Above Average 2.4% higher
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20.6 Average 2.4% lower
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Lean Mass
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74.6 kg 164 lbs 1.7 kg 4 lbs heavier |
72.9 kg 161 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches 4.2% lower
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62 cm 24 inches 4.4% higher
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Waist Span
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37.2 cm 15 inches 2.6% lower
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38.2 cm 15 inches 2.7% higher
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Fat Mass
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14.4 kg 32 lbs 0.3 kg 1 lbs heavier |
14.1 kg 31 lbs 0.3 kg 1 lbs lighter |
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Age
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18
16y younger
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34
16y older
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