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Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:21
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
before training
By Anonymous, ID: 70ic62x8
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:11.4%
BMI:19.6
Muscle Index:4.2
Sexy Index:7
Body Type:
Regular
Skinny
Banana
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Day 13 of 30 day ab challenge! Picture 1
before training Picture 1
Height
180 cm
5'11"
5 cm
2 inches
taller
175 cm
5'9"
5 cm
2 inches
shorter
Weight
68 kg
150 lbs
8 kg
18 lbs
heavier
60 kg
132 lbs
8 kg
18 lbs
lighter
Body Fat %
12.7%
Skinny
11.4%  higher
11.4%
Skinny
10.2%  lower
Muscle Index
4.5
7.1%  swoler
4.2
6.7%  less swole
Sexy Index
6.7
4.4%   less sexy
7
Sexy
4.6% sexier
BMI
21
Low
7.1%  higher
19.6
Low
6.7%  lower
Daily Calorie Needs  (?)
2196 kcal
Average
10.3%  higher
1991 kcal
Average
9.3%  lower
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
16.9%  higher
1.54
Average
14.4%  lower
FFMI (?)
18.3
Average
5.2%  higher
17.4
Low
4.9%  lower
Lean Mass
59.4 kg
131 lbs
6.2 kg
14 lbs
heavier
53.2 kg
117 lbs
6.2 kg
14 lbs
lighter
Shoulders Span
45.3 cm
18 inches
1.3%  higher
44.7 cm
18 inches
1.3%  lower
Waist Span
25.1 cm
10 inches
13.7%  lower
29.1 cm
11 inches
15.9%  higher
Fat Mass
8.6 kg
19 lbs
1.8 kg
4 lbs
heavier
6.8 kg
15 lbs
1.8 kg
4 lbs
lighter
Age
20
1y younger
21
1y older

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