Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 6.7% lower
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16.3% Healthy 7.2% higher
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Muscle Index
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5.3 Swole-ish 43.2% swoler
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3.7 30.2% less swole
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Sexy Index
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6.5 22.6% sexier
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5.3 18.5% less sexy
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BMI
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23.8 Average 8.7% higher
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21.9 Average 8% lower
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Daily Calorie Needs (?)
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2252 kcal Average 7.9% higher
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2088 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.3% higher
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1.38 Low 4.2% lower
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FFMI (?)
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20.2 Average 10.4% higher
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18.3 Average 9.4% lower
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Lean Mass
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61.1 kg 135 lbs 5 kg 11 lbs heavier |
56.1 kg 124 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 3.5% higher
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50.9 cm 20 inches 3.4% lower
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Waist Span
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36.5 cm 14 inches 0.8% lower
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36.8 cm 14 inches 0.8% higher
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Fat Mass
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10.9 kg 24 lbs |
10.9 kg 24 lbs |
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Age
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20
2y older
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18
2y younger
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