Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.3% Fit 16.4% lower
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17.1% Healthy 19.6% higher
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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7.5 Sexy 50% sexier
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5 33.3% less sexy
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BMI
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22.5 Average 5.9% lower
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23.9 Average 6.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 8.3% lower
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2262 kcal Average 9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.6% higher
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1.52 Average 7.9% lower
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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55.7 kg 123 lbs 5.6 kg 12 lbs lighter |
61.3 kg 135 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 8.3% higher
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43.3 cm 17 inches 7.7% lower
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Waist Span
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28.4 cm 11 inches 0.4% lower
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28.5 cm 11 inches 0.4% higher
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Fat Mass
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9.3 kg 21 lbs 3.4 kg 7 lbs lighter |
12.7 kg 28 lbs 3.4 kg 7 lbs heavier |
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Age
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18
17y younger
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35
17y older
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