D3 20th April 2018
By Anonymous, ID: 725cb96q |
||||||||||||||||||||||||||
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 3.4% lower
|
17.7% Healthy 3.5% higher
|
||||||||||
Muscle Index
|
4.4 7.3% swoler
|
4.1 6.8% less swole
|
||||||||||
Sexy Index
|
5 2% less sexy
|
5.4 2% sexier
|
||||||||||
BMI
|
23.9 Average 0.2% higher
|
23.8 Average 0.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2262 kcal Average 1.9% higher
|
2220 kcal Average 1.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.3% higher
|
1.50 Average 1.3% lower
|
||||||||||
FFMI (?)
|
19.8 Average 1% higher
|
19.6 Average 1% lower
|
||||||||||
Lean Mass
|
61.3 kg 135 lbs 1.2 kg 3 lbs heavier |
60.1 kg 132 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
43.3 cm 17 inches 12.7% lower
|
49.6 cm 20 inches 14.5% higher
|
||||||||||
Waist Span
|
28.5 cm 11 inches 13.9% lower
|
33.1 cm 13 inches 16.1% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
35
17y older
|
18
17y younger
|