Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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init
By dtsdaa, ID: i51l6b90 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 7.7% lower
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16.9% Healthy 8.3% higher
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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6 13.2% sexier
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5.3 11.7% less sexy
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BMI
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24.1 Average 8.1% lower
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26.2 High 8.8% higher
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Daily Calorie Needs (?)
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2131 kcal Average 6% lower
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2266 kcal Average 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.4% higher
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1.35 Low 4.3% lower
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FFMI (?)
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20.3 Average 6.9% lower
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21.8 Above Average 7.4% higher
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Lean Mass
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57.4 kg 127 lbs 4.1 kg 9 lbs lighter |
61.5 kg 136 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 7.6% higher
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40.6 cm 16 inches 7.1% lower
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Waist Span
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31 cm 12 inches 3% higher
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30.1 cm 12 inches 2.9% lower
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Fat Mass
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10.6 kg 23 lbs 1.9 kg 4 lbs lighter |
12.5 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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51
28y older
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23
28y younger
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