Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 2.6% higher
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15.2% Healthy 2.6% lower
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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6 1.6% less sexy
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6.1 1.7% sexier
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BMI
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24.1 Average 4.6% higher
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23 Average 4.4% lower
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Daily Calorie Needs (?)
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2131 kcal Average 0.3% lower
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2138 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.1% lower
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1.47 Average 4.3% higher
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FFMI (?)
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20.3 Average 4.1% higher
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19.5 Average 3.9% lower
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Lean Mass
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57.4 kg 127 lbs 2.3 kg 5 lbs heavier |
55.1 kg 121 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 1.4% higher
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43.1 cm 17 inches 1.4% lower
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Waist Span
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31 cm 12 inches 5.8% higher
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29.3 cm 12 inches 5.5% lower
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Fat Mass
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10.6 kg 23 lbs 0.7 kg 2 lbs heavier |
9.9 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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51
33y older
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18
33y younger
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