Autumn: Hypertrophy: 10 2 2018
By burientopteam, ID: 72n8xu12 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 8.3% higher
|
14.4% Fit 7.7% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 12.5% swoler
|
4.8 11.1% less swole
|
||||||||||
Sexy Index
|
6 7.7% less sexy
|
6.5 8.3% sexier
|
||||||||||
BMI
|
24.1 Average 8% higher
|
22.3 Average 7.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2131 kcal Average 1.4% higher
|
2101 kcal Average 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 19.4% lower
|
1.75 HOLY SHIT 24.1% higher
|
||||||||||
FFMI (?)
|
20.3 Average 6.3% higher
|
19.1 Average 5.9% lower
|
||||||||||
Lean Mass
|
57.4 kg 127 lbs 0.9 kg 2 lbs heavier |
56.5 kg 125 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
43.7 cm 17 inches |
43.7 cm 17 inches |
||||||||||
Waist Span
|
31 cm 12 inches 24% higher
|
25 cm 10 inches 19.4% lower
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 1.1 kg 2 lbs heavier |
9.5 kg 21 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
51
33y older
|
18
33y younger
|