CONG
By Cong, ID: 0s6b4231 |
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3 weeks into cut
By ethankershner, ID: 735msjnp |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.1% Fit 12.3% lower
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13.8% Fit 14% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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5.3 10.2% less sexy
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5.9 11.3% sexier
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BMI
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21.1 Average 6.3% lower
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22.5 Average 6.7% higher
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Daily Calorie Needs (?)
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2151 kcal Average 3.1% higher
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2086 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.6% higher
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1.67 Very High 3.5% lower
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FFMI (?)
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18.5 Average 4.6% lower
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19.4 Average 4.9% higher
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Lean Mass
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58 kg 128 lbs 2 kg 4 lbs heavier |
56 kg 123 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches |
44.3 cm 17 inches |
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Waist Span
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25.5 cm 10 inches 3.8% lower
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26.5 cm 10 inches 3.9% higher
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Fat Mass
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8 kg 18 lbs 1 kg 2 lbs lighter |
9 kg 20 lbs 1 kg 2 lbs heavier |
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Age
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23
5y older
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18
5y younger
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