3 weeks into cut
By ethankershner, ID: 735msjnp |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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13.8% Fit 25.5% higher
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11% Fit 20.3% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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5.9 24.4% less sexy
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8.1 Sexy 32.2% sexier
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BMI
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22.5 Average 6% higher
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21.2 Average 5.6% lower
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Daily Calorie Needs (?)
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2086 kcal Average 2.8% lower
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2146 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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19.4 Average 2.6% higher
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18.9 Average 2.6% lower
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Lean Mass
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56 kg 123 lbs 1.9 kg 4 lbs lighter |
57.9 kg 128 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 7.1% lower
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47.7 cm 19 inches 7.7% higher
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Waist Span
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26.5 cm 10 inches 12.3% lower
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30.2 cm 12 inches 14% higher
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Fat Mass
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9 kg 20 lbs 1.8 kg 4 lbs heavier |
7.2 kg 16 lbs 1.8 kg 4 lbs lighter |
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Age
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18
6y younger
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24
6y older
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