3 weeks into cut
By ethankershner, ID: 735msjnp |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.8% Fit 8% lower
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15% Healthy 8.7% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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5.9 7.3% sexier
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5.5 6.8% less sexy
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BMI
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22.5 Average 4.9% lower
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23.7 Average 5.2% higher
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Daily Calorie Needs (?)
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2086 kcal Average 5.2% lower
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2201 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.2% lower
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1.69 Very High 1.2% higher
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FFMI (?)
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19.4 Average 3.5% lower
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20.1 Average 3.6% higher
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Lean Mass
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56 kg 123 lbs 3.5 kg 8 lbs lighter |
59.5 kg 131 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 3% higher
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43 cm 17 inches 2.9% lower
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Waist Span
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26.5 cm 10 inches 4.3% higher
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25.4 cm 10 inches 4.2% lower
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Fat Mass
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9 kg 20 lbs 1.5 kg 3 lbs lighter |
10.5 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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18
4y younger
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22
4y older
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