3 weeks into cut
By ethankershner, ID: 735msjnp |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.8% Fit 25.5% higher
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11% Fit 20.3% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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5.9 23.4% less sexy
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7.1 Sexy 30.5% sexier
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BMI
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22.5 Average 2.9% higher
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21.9 Average 2.8% lower
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Daily Calorie Needs (?)
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2086 kcal Average 9% lower
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2293 kcal Average 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.1% higher
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1.56 Average 6.6% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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56 kg 123 lbs 6.3 kg 14 lbs lighter |
62.3 kg 137 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 12.5% lower
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50.6 cm 20 inches 14.2% higher
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Waist Span
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26.5 cm 10 inches 18.5% lower
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32.5 cm 13 inches 22.6% higher
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Fat Mass
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9 kg 20 lbs 1.3 kg 3 lbs heavier |
7.7 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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18
15y older
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3
15y younger
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