Trying to lose weight
By mattcafc, ID: 737giv4b |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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6.6 |
6.6 |
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BMI
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24.8 Average 2.7% lower
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25.5 High 2.7% higher
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Daily Calorie Needs (?)
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2369 kcal High 3.4% lower
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2453 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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21.1 Above Average 2.8% lower
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21.7 Above Average 2.8% higher
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Lean Mass
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64.6 kg 142 lbs 2.6 kg 6 lbs lighter |
67.2 kg 148 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 5.4% lower
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48 cm 19 inches 5.7% higher
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Waist Span
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28.7 cm 11 inches 1% lower
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29 cm 11 inches 1% higher
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Fat Mass
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11.4 kg 25 lbs 0.5 kg 1 lbs lighter |
11.9 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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32
5y older
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27
5y younger
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