Trying to lose weight
By mattcafc, ID: 737giv4b |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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6.6 9.6% less sexy
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7.3 Sexy 10.6% sexier
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BMI
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24.8 Average 5% lower
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26.1 High 5.2% higher
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Daily Calorie Needs (?)
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2369 kcal High 8.2% lower
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2581 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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64.6 kg 142 lbs 3.4 kg 7 lbs lighter |
68 kg 150 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.1% higher
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44.9 cm 18 inches 1.1% lower
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Waist Span
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28.7 cm 11 inches 1.1% higher
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28.4 cm 11 inches 1% lower
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Fat Mass
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11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
12 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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32
14y older
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18
14y younger
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