Trying to lose weight
By mattcafc, ID: 737giv4b |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15% Healthy 12.8% higher
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13.3% Fit 11.3% lower
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Muscle Index
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6 Swole-ish 15.5% less swole
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7.1 Swole 18.3% swoler
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Sexy Index
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6.6 15.4% less sexy
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7.8 Sexy 18.2% sexier
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BMI
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24.8 Average 2.9% lower
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25.6 High 3% higher
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Daily Calorie Needs (?)
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2369 kcal High 10.8% lower
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2657 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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64.6 kg 142 lbs 5.6 kg 12 lbs lighter |
70.2 kg 155 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 6% lower
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48.3 cm 19 inches 6.4% higher
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Waist Span
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28.7 cm 11 inches 1.7% lower
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29.2 cm 11 inches 1.7% higher
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Fat Mass
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11.4 kg 25 lbs 0.6 kg 1 lbs heavier |
10.8 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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32
11y older
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21
11y younger
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